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    ADDRESS1317 7th St. Suite B Santa Monica CA 90401

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OUR CLASSES

Double Ops Functional Training

Double Ops is a functional training system that uses timed based work and rest periods in different circuits that create maximum results. It is High intensity Interval Training otherwise known as HIIT training. From Cardio Based to Strength based workouts everything is scientifically programmed for optimal results. It is the most superior functional training studio in the world with a team of dream team fitness professionals working under Chris’s lead. The workouts are exhilarating and are over in 45-50 minuets. With the most elite and largest database of workouts in the industry, everybody stays completely engaged! target=”_blank”>http://doptraining.com

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