F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. A team training facility in which members are challenged everyday. Experience different training movements, exercises and timing to achieve incredible results and have fun with friends and colleagues.
F45 Training is a unique group training experience through High-Intensity Interval Training (HIIT), combining both the strength and conditioning aspects of exercise. My experience with F45 over the past few months has been outstanding. Having the ability to both experience the classes as a trainer and participant, the energy is electric! The workouts are challenging, yet scalable to all levels of fitness, and the best part, it’s a blast!
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